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THE TRICEPS DIP

CHEST AND ARM EXERCISES • 4s

Sit on the floor near a step or bench, with knees slightly bent. Grab the edge of the elevated surface and straighten your arms.

Bend your arms to a 90-degree angle and straighten again while your heels push into the floor. For some extra fire, reach right arm out while lifting left leg.

Up Next in CHEST AND ARM EXERCISES

  • ARM CIRCLES
    00:04
    ARM CIRCLES

    ARM CIRCLES

    Remember PE class?

    Stand with arms extended by your sides, perpendicular to your torso. Slowly make clockwise circles about 1 foot in diameter for 20 to 30 seconds. Then reverse the movement, going counterclockwise.

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