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THE CLASSIC PLANK

FULL BODY AND MOBILITY EXERCISE • 42s

Nope, we’re (thankfully) not walking the plank. Lie face down with forearms on the floor and hands clasped. Extend legs behind you and rise up on toes. Keeping back straight, tighten core and hold the position for 30 to 60 seconds (or as long as you can hang).

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  • THE PLANK TO PUSH-UP
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    THE PLANK TO PUSH-UP

    THE PLANK TO PUSH-UP

    Start in a plank position. Place one hand at a time on the floor to lift up into a push-up position, with your back straight and core engaged. Move one arm at a time back into the plank position (forearms on the floor). Repeat, alternating the arm that makes the first move.

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