THE LUNGE JUMP
LEG STRENGTHENING EXERCISES
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4s
Ready to impress some friends?
Stand with feet together and lunge forward with right foot. Jump straight up, propelling arms forward while keeping elbows bent.
While in the air, switch legs and land in a lunge with the opposite leg forward. Repeat and continue switching legs.
Try to do 10!
Up Next in LEG STRENGTHENING EXERCISES
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THE CURTSY LUNGE
Let’s show a little respect. When lunging, step left leg back behind right leg, bending knees and lowering hips until right thigh is almost parallel to the floor. Remember to keep your torso upright and your
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THE SQUAT
Stand with feet parallel or turned out 15 degrees — whatever is most comfortable. Slowly start to crouch by bending hips and knees until thighs are at least parallel to the floor.
Make sure your heels do not rise off the floor. Press through your heels to return to a standing position.
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SINGLE LEG DEADLIFT
Start in a standing position with feet together. Lift right leg slightly. Lower arms and torso while raising right leg behind you. Keep left knee slightly bent and reach arms as close to the floor as possible. Raise torso while lowering right leg.
Switch legs.
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