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THE STEP UP
LEG STRENGTHENING EXERCISES
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4s
Find a step or bench.
Place right foot on the elevated surface. Step up until right leg is straight (do it for Channing!), then return to the starting position. Repeat, aiming for 10–12 reps on each side.
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CALF RAISES
From a standing position, slowly rise up on your toes, keeping knees straight and heels off the floor. Hold briefly, then come back down. Aaaand repeat. Try standing on something elevated (like a step) to achieve a wider range of motion.
