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THE SUPERMAN
CHEST AND ARM EXERCISES
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4s
Want some superpowers?
Lie face down with arms and legs extended. Keeping the torso as still as possible, simultaneously raise your arms and legs to form a small curve in your body.
Cape optional.
Up Next in CHEST AND ARM EXERCISES
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THE TRICEPS DIP
Sit on the floor near a step or bench, with knees slightly bent. Grab the edge of the elevated surface and straighten your arms.
Bend your arms to a 90-degree angle and straighten again while your heels push into the floor. For some extra fire, reach right arm out while lifting left leg.
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ARM CIRCLES
Remember PE class?
Stand with arms extended by your sides, perpendicular to your torso. Slowly make clockwise circles about 1 foot in diameter for 20 to 30 seconds. Then reverse the movement, going counterclockwise.
