CORE AND ABS EXERCISES
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THE L SEAT
Take a load off (well, not exactly). Sit with legs extended and feet flexed. Place your hands on the floor and slightly round your torso. Lift your hips off the floor, hold for 5 seconds, and release. Repeat!
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THE ROTATIONAL PUSH-UP
Standard push-ups not cutting it?
For a variation, after coming back up into a starting push-up position, rotate your body to the right and extend your right-hand overhead, forming a T with your arms and torso. Return to the starting position, do a regular push-up, and then rotate to the left.
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THE FLUTTER KICK
Lie faceup with arms at your sides and palms facing down. With legs extended, lift your heels about 6 inches off the floor. Make quick, small up-and-down pulses with your legs while keeping your core engaged. Keep kickin’ it for a minute straight!
