Live stream preview
THE ROTATIONAL PUSH-UP
CORE AND ABS EXERCISES
•
4s
Standard push-ups not cutting it?
For a variation, after coming back up into a starting push-up position, rotate your body to the right and extend your right-hand overhead, forming a T with your arms and torso. Return to the starting position, do a regular push-up, and then rotate to the left.
Up Next in CORE AND ABS EXERCISES
-
THE FLUTTER KICK
Lie faceup with arms at your sides and palms facing down. With legs extended, lift your heels about 6 inches off the floor. Make quick, small up-and-down pulses with your legs while keeping your core engaged. Keep kickin’ it for a minute straight!
