THE PRONE WALK OUT
FULL BODY AND MOBILITY EXERCISE
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4s
Start on all fours with your core engaged. Slowly walk hands forward, staying on toes but not moving them forward. Next, gradually walk hands backward to the starting position, maintaining stability and balance. This dance comes next.
Up Next in FULL BODY AND MOBILITY EXERCISE
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THE CLASSIC BURPEE
One of the most effective full-body exercises around, this one starts in a low squat position with your hands on the floor. Next, kick your feet back to a push-up position.
Complete one push-up, then immediately return your feet to the squat position. Leap up as high as possible before squatting...
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THE CLASSIC PLANK
Nope, we’re (thankfully) not walking the plank. Lie face down with forearms on the floor and hands clasped. Extend legs behind you and rise up on toes. Keeping back straight, tighten core and hold the position for 30 to 60 seconds (or as long as you can hang).
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THE PLANK TO PUSH-UP
Start in a plank position. Place one hand at a time on the floor to lift up into a push-up position, with your back straight and core engaged. Move one arm at a time back into the plank position (forearms on the floor). Repeat, alternating the arm that makes the first move.
