THE WALL SIT
LEG STRENGTHENING EXERCISES
•
4s
Who needs a chair when there’s a wall?
Slowly slide your back down a wall until your thighs are parallel to the floor. Make sure knees are directly above ankles and keep back straight. Go for 60 seconds per set (or however long it takes to turn those legs to jelly). Need more fire? Add some biceps curls.
Up Next in LEG STRENGTHENING EXERCISES
-
THE LUNGE
Stand with hands on hips and feet hip-width apart. Step your right leg forward and slowly lower your body until left (back) knee is close to or touching the floor and bent at least 90 degrees.
Return to the starting position and repeat on the other side. For a variation, try stepping backward in...
-
THE CLOCK LUNGE
Time for a challenge.
Complete a traditional forward lunge, then take a big step to the right and lunge again. Finish off the semicircle with a backward lunge, then return to standing.
And all that’s 1 rep! Aim for 10 reps, then switch legs.
-
THE PISTOL SQUAT
There may be no gun permit necessary for this one, but it’s still no joke.
Stand holding your arms straight out in front of your body. Raise right leg, flexing right ankle and pushing hips back. Lower your body while keeping right leg raised. Hold (have fun with that), then return to standing.
