THE CLOCK LUNGE
LEG STRENGTHENING EXERCISES
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Time for a challenge.
Complete a traditional forward lunge, then take a big step to the right and lunge again. Finish off the semicircle with a backward lunge, then return to standing.
And all that’s 1 rep! Aim for 10 reps, then switch legs.
Up Next in LEG STRENGTHENING EXERCISES
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THE PISTOL SQUAT
There may be no gun permit necessary for this one, but it’s still no joke.
Stand holding your arms straight out in front of your body. Raise right leg, flexing right ankle and pushing hips back. Lower your body while keeping right leg raised. Hold (have fun with that), then return to standing.
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THE LUNGE JUMP
Ready to impress some friends?
Stand with feet together and lunge forward with right foot. Jump straight up, propelling arms forward while keeping elbows bent.
While in the air, switch legs and land in a lunge with the opposite leg forward. Repeat and continue switching legs.
Try to do 10!
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THE CURTSY LUNGE
Let’s show a little respect. When lunging, step left leg back behind right leg, bending knees and lowering hips until right thigh is almost parallel to the floor. Remember to keep your torso upright and your
