THE SQUAT REACH AND JUMP
LEG STRENGTHENING EXERCISES
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59s
Ready to add some pizzazz (and cardio!) to that squat? Perform a normal squat, but immediately jump up, reaching your arms straight overhead. Aim for 15 reps, then take a quick breather before the next set
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THE CHAIR POSE SQUAT
Stand with feet hip-width apart and squat until thighs are parallel to the floor while swinging arms up. Straighten legs, then lift right knee while swinging left arm outside right knee. Return to standing and repeat on the other side.
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THE STEP UP
Find a step or bench.
Place right foot on the elevated surface. Step up until right leg is straight (do it for Channing!), then return to the starting position. Repeat, aiming for 10–12 reps on each side.
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CALF RAISES
From a standing position, slowly rise up on your toes, keeping knees straight and heels off the floor. Hold briefly, then come back down. Aaaand repeat. Try standing on something elevated (like a step) to achieve a wider range of motion.
