THE INCHWORM
FULL BODY AND MOBILITY EXERCISE
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4s
Stand up tall with legs straight, making sure your knees aren’t locked. Slowly lower torso toward the floor, then walk hands forward.
Once in a push-up position, start taking tiny steps so feet meet hands. Continue bugging out for 4–6 reps.
Up Next in FULL BODY AND MOBILITY EXERCISE
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THE TUCK JUMP
Stand with your knees slightly bent, then jump up as high as possible ,Bring knees in toward chest while extending arms straight out. Land with knees slightly bent and quickly jump again!
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THE BEAR CRAWL
Embrace that inner grizzly. Starting on hands and knees, rise up onto your toes, tighten your core, and slowly reach forward with right arm and right knee, followed by the left side. Continue the crawl for 8–10 reps (or until you scare your roommates off).
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THE MOUNTAIN CLIMBER
Start on your hands and knees. Bring left foot forward, directly under chest, while straightening right leg. Keeping hands on the floor and core tight, jump and switch legs.
Your left leg should now be extended behind you, with your right knee forward.
