THE MOUNTAIN CLIMBER
FULL BODY AND MOBILITY EXERCISE
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4s
Start on your hands and knees. Bring left foot forward, directly under chest, while straightening right leg. Keeping hands on the floor and core tight, jump and switch legs.
Your left leg should now be extended behind you, with your right knee forward.
Up Next in FULL BODY AND MOBILITY EXERCISE
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THE PLYOMETRIC PUSH-UP
Ready to catch some air? Start on a well-padded surface and complete a traditional push-up. In an explosive motion, push up hard enough to come off the floor (and hang ten for a second!). Once back on solid ground, immediately head into the next repetition.
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STAIR CLIMB WITH BICEP CURL
Turn those stairs into a cardio machine — no magic wand necessary. Grab some dumbbells (or household objects) and briskly walk up and down the stairs while simultaneously doing biceps curls to work the whole body.
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THE PRONE WALK OUT
Start on all fours with your core engaged. Slowly walk hands forward, staying on toes but not moving them forward. Next, gradually walk hands backward to the starting position, maintaining stability and balance. This dance comes next.
