THE TUCK JUMP
FULL BODY AND MOBILITY EXERCISE
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4s
Stand with your knees slightly bent, then jump up as high as possible ,Bring knees in toward chest while extending arms straight out. Land with knees slightly bent and quickly jump again!
Up Next in FULL BODY AND MOBILITY EXERCISE
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THE BEAR CRAWL
Embrace that inner grizzly. Starting on hands and knees, rise up onto your toes, tighten your core, and slowly reach forward with right arm and right knee, followed by the left side. Continue the crawl for 8–10 reps (or until you scare your roommates off).
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THE MOUNTAIN CLIMBER
Start on your hands and knees. Bring left foot forward, directly under chest, while straightening right leg. Keeping hands on the floor and core tight, jump and switch legs.
Your left leg should now be extended behind you, with your right knee forward.
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THE PLYOMETRIC PUSH-UP
Ready to catch some air? Start on a well-padded surface and complete a traditional push-up. In an explosive motion, push up hard enough to come off the floor (and hang ten for a second!). Once back on solid ground, immediately head into the next repetition.
