THE PLYOMETRIC PUSH-UP
FULL BODY AND MOBILITY EXERCISE
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4s
Ready to catch some air? Start on a well-padded surface and complete a traditional push-up. In an explosive motion, push up hard enough to come off the floor (and hang ten for a second!). Once back on solid ground, immediately head into the next repetition.
Up Next in FULL BODY AND MOBILITY EXERCISE
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STAIR CLIMB WITH BICEP CURL
Turn those stairs into a cardio machine — no magic wand necessary. Grab some dumbbells (or household objects) and briskly walk up and down the stairs while simultaneously doing biceps curls to work the whole body.
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THE PRONE WALK OUT
Start on all fours with your core engaged. Slowly walk hands forward, staying on toes but not moving them forward. Next, gradually walk hands backward to the starting position, maintaining stability and balance. This dance comes next.
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THE CLASSIC BURPEE
One of the most effective full-body exercises around, this one starts in a low squat position with your hands on the floor. Next, kick your feet back to a push-up position.
Complete one push-up, then immediately return your feet to the squat position. Leap up as high as possible before squatting...
