STAIR CLIMB WITH BICEP CURL
FULL BODY AND MOBILITY EXERCISE
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4s
Turn those stairs into a cardio machine — no magic wand necessary. Grab some dumbbells (or household objects) and briskly walk up and down the stairs while simultaneously doing biceps curls to work the whole body.
Up Next in FULL BODY AND MOBILITY EXERCISE
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THE PRONE WALK OUT
Start on all fours with your core engaged. Slowly walk hands forward, staying on toes but not moving them forward. Next, gradually walk hands backward to the starting position, maintaining stability and balance. This dance comes next.
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THE CLASSIC BURPEE
One of the most effective full-body exercises around, this one starts in a low squat position with your hands on the floor. Next, kick your feet back to a push-up position.
Complete one push-up, then immediately return your feet to the squat position. Leap up as high as possible before squatting...
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THE CLASSIC PLANK
Nope, we’re (thankfully) not walking the plank. Lie face down with forearms on the floor and hands clasped. Extend legs behind you and rise up on toes. Keeping back straight, tighten core and hold the position for 30 to 60 seconds (or as long as you can hang).
